Initial Analysis 01/11/10 (difference)
Weight: 166# (+1.6)
BMI: 23.8 (+0.2)
Fat %: 8.4% (-2.2%)
Basal Metabolic Rate: 1819 Cal (+10)
Impedance: 447 Ohms (-48)
Fat Mass: 14.01# (-3.4)
Fat Free Mass: 152# (+5)
Total Body Water: 111.2# (+3.4)
Hell and yes. It would seem I've gained about 5# of muscle while losing 3.4# of fat, accounting for my slight weight gain. Being poor pays off - I can't afford to eat out a lot, and don't buy any snack foods or mayonnaise, so I'm kinda healthy by default. These numbers aren't super impressive by any stretch of a meathead's imagination (and there's not a lot to stretch to begin with - zing!), but I'm not looking for big gains in muscle. In fact, adding too much weight would be a detriment. The only area I'm concerned about is keeping my weight low and my leg muscles up.
I did my last 3x10 of 145# squats today with confidence - this weekend I'll try my legs at 150#. Tomorrow I'm going back in to basketball for the first time in two weeks. My leg no longer hurts at rest, but pounding it up and down the court may result in a different feeling. I'm planning on taking 4 ibuprofen before the game as a preventative measure. It'll be an interesting Friday, as tonight I'm going to a concert that most likely won't be over until near midnight and I have to get up at 5:30 for basketball. Ah, life: how tremendous!
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